CRANIOSACRAL THERAPY
Experience stillness with Craniosacral Therapy.
Your nervous system holds the story of your life - the stress, the rush, the holding on... When you're stuck in fight, flight, or freeze, it can feel harder to breathe deeply, to settle, or to feel safe within your body.
Craniosacral Therapy (CST) invites your whole system to exhale... This gentle, yet profound therapy supports your body's natural healing processes.
Craniosacral Therapy:
Gently unwinds tension in the head, neck, spine + fascia throughout the whole body
Activates your “rest + restore” state
Deepens breath + energy flow
Supports the body to release emotional + energetic patterns stored in the tissues.
Return to a sense of home within your body with the gentle touch of Craniosacral Therapy.
Learn more…
Craniosacral Therapy is a gentle, hands-on treatment that focuses on enhancing the body's natural ability to heal and self-regulate.
Developed by osteopathic physician Dr. John Upledger in the 1970s, this holistic practice centers on the craniosacral system, which consists of the membranes, cerebrospinal fluid, and related structures that surround the brain and spinal cord.
Practitioners use subtle touch and palpation techniques to identify and release restrictions or tension within this system. By doing so, they aim to alleviate various physical and emotional ailments, such as headaches, neck pain, stress, and more. Craniosacral Therapy is based on the idea that the craniosacral rhythm, akin to a subtle pulse, reflects the overall health of an individual, and its balance is essential for well-being.
It is considered a non-invasive and holistic approach to treatment. Individuals report experiencing relaxation, pain relief, and improved overall health through Craniosacral Therapy sessions.
Bookings for this treatment are available with our skilled CST practitioner, Jen Chiu, on Tuesdays, Fridays, and Sundays.